Lomba Kochu is commonly used in a variety of dishes, such as curries, stews, and stir-fries. It is also used in pickles, chips, and other snacks. The vegetable can be boiled, roasted, or deep-fried, and it is typically paired with spices, herbs, and coconut in cooking.

Lomba Kochu is highly nutritious, containing dietary fiber, vitamins (particularly Vitamin C and Vitamin B6), and essential minerals like potassium, calcium, and iron. It is known for its potential health benefits, including aiding digestion, boosting immunity, and providing energy. However, it must be cooked properly before consumption as raw Lomba Kochu can cause irritation due to the presence of certain compounds that can be toxic.